Red BEETROOT | ARGININE source | ANTI-INFLAMMATORY & ANTIOXIDANT food

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Red beetroot is packed with various essential nutrients that make this vegetable a health-promoting and disease-preventing functional food. Beetroot is exceptionally rich in antioxidant compounds, particularly betalain pigments, and bioactive phenolics, such as rutin, epicatechin, and caffeic acid. Betalain pigments give beetroots their vivid red color and they have been extracted and used industrially as a food colorant. Betalain pigments have been shown to protect cellular components from oxidative injury caused by reactive oxygen and nitrogen species. Reactive oxygen and nitrogen species play an important role in different cellular and biochemical processes, including gene expression and apoptosis, but excess exposure to these molecules can deplete antioxidant defenses, which makes the DNA, carbohydrate, protein, and lipid structures susceptible to oxidation and functional impairments. Beetroot extracts can help prevent these damaging activities of reactive oxygen and nitrogen species. Moreover, beetroot also exhibits anti-inflammatory effects. Its extracts inhibit pro-inflammatory signaling cascades, especially nuclear factor kappa B cascade, which plays a central role in chronic inflammations, that is often implicated in several chronic disorders. Beetroot is a rich source of nitrate compound that helps widen the blood vessels, thereby increasing blood circulation and lowering blood pressure. There are different studies reporting that beetroot helps increase exercise endurance and stamina. Nitrate has been shown to enhance muscle blood flow during exercise, so oxygen is then delivered to the muscles.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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