Hack Squat With Barbell (Home Gym Hacks)

Hack Squat With Barbell (Home Gym Hacks)

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This home gym hack shows you how to recreate a Smith machine hack squat with a barbell

First thing you want to do is set up spotter arms

Next, tape your barbell so the knurling doesn’t chew up your rack

Add weight, unrack, then take a step forward

Lean the barbell against the weight rack posts

Squat down keeping your back vertical while the barbell stays in contact with the rack at all times

https://youtube.com/shorts/FR4MAteriyM

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Hack Squat With Barbell (Home Gym Hacks)