How To Stop Being Hungry | 2 Strategies To Stop Overeating | Stop Craving Food

How to stop being hungry and whats the reason why you can't resist tasty foods like cake and pizza and other, here are 2 startegies to stop overeating and easily resist food to achieve your weight loss goals. And a big reason i because you are used to massive amounts of dopamine releases in your brain. Dopamine is a hormone that fires when eating something that tastes so good, or when playing video games or getting a like on social media.
Dopamine is the reason why you get addicted and that's why people get addicted to things like drugs and food and sex. The way you stop that from happening and how you can gain control over yourself once again iand stop your cravings is by doing a simple Dopamine Detox.
How To Do a DOPAMINE DETOX:
- Don't do anything that will give quick pleasure
- Focus on doing only productive things and hangout with your family and friends (it's ok to enjoy yourself)
- Don't go on socil media, don't play video games, eat sugary and fatty foods
- Water fast that day if possible

Strategies to Stop Being Hungry and stop craving food is by doing a dopamin detox and than by saving and recovering and making more of your willpower. Willpower is is a metaphor , it's an actual chemical in your brain that helps you resist food and other stuff that is bad for you, but Willpower is a hormone that you have a limited amount and it is a limited resource. So watch how you use it. When you get frustrated or do something that you need to force yourself to do,that is using a lot of willpower and when you run out of it ,it's almost impossible to resist cake and pizza and other tasty food. So first start saving Willpower and only use it in stuff that you absolutely need to.
And to make more willpower you need to cut out the processed stuff and eat real whole foods. The single most important things to Lose Weight and avoid overeating is to eat unprocessed food like vegetables, fruits, nuts, whole grain beans,seeds, olive oil, grass fed animal products like beef,eggs, chicken,fish... They help you reset your metabolism from stomach acids and that means you will be less hungry because that will improve the health of your gut.
And to restore your willpower get sufficient sleep, infact one study found even if you lost a little bit of sleep it constributes to insulin resistance which is like pre diabetes ,it makes you hungry and makes you crave sugar and carbs. So get 8 hours of sleep every night or at least seven, and you will decrease stress hormones that are fat regulating hormones and also increases willpower hormones drastically.

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