Vitamin D

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It is of common knowledge that vitamin D has an essential role in calcium and bone homeostasis and vitamin D can lead to rickets in children and osteoporosis in adults. But apart from rickets and osteoporosis, many studies are reporting the association between vitamin D deficiency and immunosuppression, autoimmune disease, diabetes, and depression. Vitamin D recommended intake for adults less than 65 years old is between 600-800 international units a day. For adults older than 65, the recommended intake is at 800-1,000 international units a day. Optimal levels of vitamin D is essential for the immune system to stay balanced. Vitamin D has a regulatory role in modulating both the adaptive and innate immune responses. Vitamin B inhibits B cell proliferation and blocks B cell differentiation and immunoglobulin secretion. Vitamin D also inihibits monocyte production of inflammatory cytokines such as interleukin 1, 6, 8 and 12. There have been multiple studies associating lower levels of vitamin D with increased infection. Tubercolosis patients have been treated with vitamin D through exposure to sunlight before the advent of effective antibiotics. Vitamin D also has protective roles against autoimmune diseases, in which the immune system attacks the body's own own healthy cells and tissues. Low levels of vitamin D have been reported in many autoimmune diseases, especially lupus and multiple sclerosis. Some research also shows that having optimal vitamin D levels can improve depression, although vitamin D alone isn't likely to resolve depression on its own. Cross-sectional studies have associated inadequate vitamin D levels with increased risk of depression. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL, VITAMIN D.

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