Vitamin E

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Vitamin E is a fat-soluble nutrient that has important roles in the skin, eyes, reproductive system and other parts of the body because of its potent antioxidant activity. It has been shown to be effective in preventing conditions and diseases, including cancer, aging, arthritis, cataracts, and platelet hyper aggregation. Various foods and oil contain vitamin E, such as nuts, seeds, and vegetable oils. A diet high in vitamin E can have optimal effects if it also provides vitamin C, vitamin B-3, selenium, and glutathione, to which vitamin E is heavily dependent. As an antioxidant, it is primarily located in the cell and organelle membranes where it exerts its maximum protective effects. It exhibits a strong inhibitory effect on lipid peroxidation, which is a very important source of reactive oxygen species in the body. Reactive oxygen species can damage D-N-A, R-N-A, proteins, and lipids and can contribute to inflammation, aging, and the onset of chronic diseases. Antioxidants like vitamin E can counteract the mechanisms that generate reactive oxygen species. Moreover, a high daily intake of vitamin E, being a potent antioxidant, can be of benefit in reducing the risk of cataract formation. Cataract is one of the commonest causes of significant loss of vision in the elderly, which basically occur due to the accumulation of proteins damaged by free radicals. Vitamin E supplement taken in combination with beta-carotene can further reduce the risk of cataract formation. Vitamin E also plays an important role in stimulating the body's defenses. Its supplementation significantly enhances both cell-mediated and humoral immune functions in humans, especially in the elderly. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL, VITAMIN E.

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