Ketogenic diet benefits

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A ketogenic diet primarily consists of a low-carbohydrate diet, moderate proteins, and high fats. It was first used by Russel Wilder as an alternative therapy for his patients with epilepsy. The ketogenic diet is an anti-inflammatory diet, it has been shown to curb inflammation in the brain, making it therapeutic to all neurological conditions. When the body is deprived of carbohydrates, the body goes through certain metabolic changes. The liver starts to endogenously produce glucose to keep up with the needs of the body. When glucose levels drop further, ketogenesis begins, in which fatty acids are metabolized to form ketone bodies. Ketone bodies are then used to replace glucose as a primary source of energy by the cells. They accumulate in the body as long as the body is deprived of carbohydrates. This diet could be of benefit for overweight individuals with metabolic syndrome, insulin resistance, and type 2 diabetes. This low-carbohydrate diet may improve insulin sensitivity, according to studies, weight loss is the strongest predictor of improved insulin resistance. Moreover, the ketogenic diet has been shown to extend longevity in adult, male mice and preserve motor function, memory, and muscle mass in aged mice. Increased levels of ketone bodies induced by this extreme low-carbohydrate diet exhibit neuroprotective effects and preserve motor function in aging mice. One type of ketone body, called acetoacetate has been shown to improve muscular dystrophy outcomes and accelerate muscle regeneration, suggesting that a ketogenic diet may attenuate sarcopenia in older individuals. The ketogenic diet is also an effective treatment for nonalcoholic fatty liver disease. Non-alcoholic fatty liver disease is strongly associated with insulin resistance and ketogenic diet has been shown to increase insulin sensitivity. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, keto, Ketogenic diet benefits.

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