Magnesium health benefits

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Magnesium is a mineral required for the proper biochemical functioning of numerous metabolic pathways in the body, including the formation and degradation of ATP, which is a molecule that stores and transports chemical energy within cells. This element is found in tofu, beans, fish, dark chocolate, avocados, dark leafy greens, bananas, and more. The recommended daily intake is between 400-420 m-g per day for men and 310 m-g for women. But there is evidence that confirms how prevalent magnesium deficiency is. Magnesium deficiency contributes to various health conditions. Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium. Aside from playing a pivotal role in the synthesis of ATP, it also plays an important role in the nucleic acid synthesis and affects their interactions with proteins and other ligands. Moreover, magnesium is a cofactor of over 300 enzyme systems necessary for protein synthesis, muscle contraction, nerve function, blood glucose control, hormone receptor binding, blood pressure regulation, cardiac excitability, transmembrane ion flux, and gating of calcium channels. There are various primary health conditions that may lead to magnesium deficiency, but primary magnesium deficiency is caused by insufficient dietary intake. It is estimated that at least 42% of young adults have an ongoing primary Magnesium deficiency, which symptoms include neuromuscular weakness, tremors, arrhythmias, depression, psychosis, and seizures. Magnesium also reduces the risk of stone formation by binding with consumed oxalates in the intestinal tract, thus diminishing oxalate absorption. Magnesium plays a major role in cardiovascular health. Low magnesium intakes favor vascular calcification, accumulation of connective tissue in the vessel wall, altered lipid exchange between the vessel walls and blood, increased triglycerides, accumulation of oxalate in vessel walls, and reduced cholesterol transport by HDL. While sufficient magnesium intake prevents these mechanisms that favor cardiovascular disease. 500 to 1000 m-g/day of Magnesium may reduce systolic and diastolic blood pressure and prevent atrial fibrillation. Magnesium supplementation for at least one year also improves survival and symptoms in patients with severe congestive heart failure. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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