Quercetin | BENEFITS and SIDE EFFECTS | polyphenol | asthma | INFLAMMATION | BLOOD SUGAR | diabetes

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Quercetin is a bioflavonoid that can be found in fruits and vegetables. It is the most common bioflavonoid in humans, as well as being the most abundant polyphenol. Quercetin benefits include antioxidant properties, anti-inflammatory properties, and effects on cholesterol levels. Quercetin benefits come from its antioxidant properties, which have been found to reduce cardiovascular risks and prevent allergies. One study found that quercetin improved symptoms of hay fever and allergic asthma by reducing inflammation and histamine release. Quercetin also exhibits anti-cancer and anti-diabetic properties. It is an inhibitor of histone deacetylases, which stops the growth of cancer cells by blocking their ability to proliferate DNA. Other research has shown that quercetin can suppress blood sugar levels for diabetics by increasing insulin. Quercetin has shown to be an effective anti-inflammatory agent and may help regulate blood pressure levels. It also enhances the healing of cuts, wounds, and burns. This compound was first identified by scientists at the University of Illinois in the 1960s. It was first synthesized by researchers at Johns Hopkins University in 1964. Quercetin supplements are generally considered safe for most people when taken by mouth from short periods of time to a year or more. However, there are side effects associated with quercetin supplements that people should be aware of. While most people will not experience any side effects from taking quercetin supplements at the recommended dosages, some individuals may experience an allergic reaction or gastrointestinal distress. These side effects vary from person to person and depend on the dosage of the supplement taken. Quercetin side effects are usually rare but can be severe when it combines with prescription medications or other supplements. It can cause nausea, diarrhea or bloating if you take too much quercetin supplements on an empty stomach. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, QUERCETIN.

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