3 New Posture Assessments You Can Do At Home

Here are 3 new posture assessments you can do at home. The traditional way for assessing your posture is to take static images from different view points but this is flawed for several reasons.

Everyone’s different and even though our bodies follow the same pattern for movement and shape, our differences could throw a wrench in that pattern.

It’s difficult to see progress reliably.

Its difficult to remain consistent from therapist to therapist.

And life doesn’t happen in a static posture

So is your static posture completely useless? No. Its a great starting point for making an educated guess on where you might be limited and which new posture assessment you should be taking to confirm and improve your posture.

Free assessment program here: https://trainandmassage.com/the-assessment-program/

00:00 - Start
00:13 - Why Static Posture Sucks
02:25 - The Better Solution
04:06 - The Push Assessment
06:41 - The Pull Assessment
08:12 - The Overhead Squat Assessment

Check Out my Online Programs and Services Here: https://trainandmassage.com/

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.