Fast vs Slow Reps for Calisthenics (Muscle Growth)

Fast vs Slow Reps for Calisthenics (Muscle Growth)

In this video, I talk about the benefits of doing slow reps for muscle growth, who should do fast reps, and which is best. Fast vs slow reps for muscle growth is a topic that is sometimes debated among the fitness/bodybuilding community, and let me just say that regardless if you think fast reps or slow reps are better, the main thing you should focus on when it comes to muscle growth is progressive overload....

Thanks so much for watching :)