What I EAT in a DAY on a PLANT BASED DIET to LOSE 145 POUNDS!!

Here are a few of the recipes I use to THRIVE on a Plant Based DIET. I have lost 145 POUNDS so far eating foods like this!!

Recipes Start at: 3:21

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
#ricediet #durianrider #starchsolution #fruitarian potato reset freelee vegan deterioration starch solution