Keto Quiche Lorraine Ingredients

Ingredients

2 cups of Almond Meal
1 Egg
2 ounces of Butter, melted
1 pinch of Salt
2 pinches of White Pepper
4 slices of bacon, diced
1/2 of a Brown Onion, diced
5 ounces of Gruyere Cheese, grated
3 Eggs
1 1/2 cups of Light Whipping Cream
1 teaspoon of Dijon Mustard
1 pinch of Salt
2 pinches of White Pepper

How To Make Low Carb Keto Quiche Crust

Preheat oven to 170C/340F.

Mix together the almond meal, salt, pepper, melted butter, and egg.

Press the mixture into the base of your 10 inch quiche dish and spread it evenly on the base and around the sides.

Bake the base for 12 minutes.
If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down
Remove from the oven and set aside.

How To Make Keto Quiche Lorraine Filling

Saute the diced bacon and onion in a non-stick frying pan over medium heat until the onion is translucent.

Spread the bacon and onion mixture evenly over the cooked base and top with the grated gruyere cheese.

In a measuring jug, place the eggs, cream, mustard, salt, and pepper, and blend together using a stick blender Ensuring that all ingredients are well combined.

Gently pour the cream mixture over the bacon, onion, and gruyere.

Place the quiche back in the oven and bake for 25 to 35 minutes.
The quiche is ready when the center no longer jiggles when moved.

Remove from the oven and cut into ten pieces. Enjoy.

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