Name: My Calisthenics Push Day Workout (Hypertrophy)
Uploaded: 2022-08-29T06:27:31+00:00
Duration: 7 min 3 s
Description: My Calisthenics Push Day Workout (Hypertrophy) In this video, I show you my personal calisthenics push day workout. I tend to do the same thing almost every workout, except for the isolation exercises

3 years ago

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My Calisthenics Push Day Workout (Hypertrophy)

In this video, I show you my personal calisthenics push day workout. I tend to do the same thing almost every workout, except for the isolation exercises a the end of this calisthenics push day workout, sometimes I'll swap the shoulder exercises for tricep ones. Also at the beginning of this calisthenics push day workout I tend to do dips as my first compound exercise just so I am getting them done when I am fresh, but today I wanted to go with a more shoulder focused routine. Hope you enjoyed this workout vlog, if you did like the video please :)