My Calisthenics Push Day Workout (Hypertrophy)

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3 years ago
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My Calisthenics Push Day Workout (Hypertrophy)

In this video, I show you my personal calisthenics push day workout. I tend to do the same thing almost every workout, except for the isolation exercises a the end of this calisthenics push day workout, sometimes I'll swap the shoulder exercises for tricep ones. Also at the beginning of this calisthenics push day workout I tend to do dips as my first compound exercise just so I am getting them done when I am fresh, but today I wanted to go with a more shoulder focused routine. Hope you enjoyed this workout vlog, if you did like the video please :)

FYI the weighted vest used in the video is 20lbs as well as the dumbells.

Workout Programs: https://www.newageworkout.net

Thanks so much for watching :)

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