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While stress is a natural physical and mental reaction to your life experiences, it can be extremely detrimental to your health.

So, how can you start reducing the amount of stress in your life? The answer is simple. Meditation. The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being. 

This simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.

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