Fix Your Headache Now (2 Minutes)
3 years ago
1
Most people hold tension in their neck without even knowing it. This can cause major headaches. Release the tension and stress from the neck with this exercise. Let me know in the comments if you'd be interested in a full course on this topic!
Find my OfficeFit course here to reverse the effects of sitting too much at work: https://beacons.ai/pouyayoga
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