#40 How To Effectively Lose Fat, But Keep The Muscles! @Bulldog Mindset

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3 years ago
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John Sonmez is the founder of Bulldog Mindset, a company focused on making men stronger, wealthier, and happier overall. John himself is a strong and mentally tough self-made millionaire.

0:00 Introduction
02:25 John Sonmez On Why Fasting Makes You Stronger
07:43 John Sonmez On OMAD As A Beginner
11:45 John Sonmez On Carnivore and Ketogenic Diets For Weight Loss
16:31 John Sonmez On Sugar and Mixing Carbs With Fats
19:37 John Sonmez On 3 Days (Or More!) Of Fasting
24:38 John Sonmez On Taking Health Habits To The Extreme
27:22 John Sonmez On Being Closer To In Nature
33:46 Conclusion

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â–º Here is John's Instagram:
https://www.instagram.com/bulldogmindset/

â–º Here is the Bulldog Mindset Youtube Channel:
https://www.youtube.com/c/BulldogMindset

â–º Here is the Bulldog Mindset Website:
https://bulldogmindset.com/

Having said all that, please read below.

Give John the appreciation he deserves for the true and honest work he is doing for so many years.

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SUPPORT THE GOOD WORK

In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen.

Please consider helping if you can with a monthly donation to support me directly, or a one-off payment:

Paypal donation â–º https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4
Patreon membership â–º https://www.patreon.com/hellenicwolf

Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas...

So, thanks again for the support.
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Having said all that, if you like my style, below are some places where you can find me and interact with me:

To message me:
Instagram â–º https://www.instagram.com/the.hellene.wolf/
Facebook â–º https://www.facebook.com/thehellenicwolf/

To watch my content with some exclusives there (alternative media):
Rumble â–º https://rumble.com/c/c-359614
Bitchute â–º https://www.bitchute.com/channel/qGZVjzBLQs4l/
Odysee â–º https://odysee.com/@The_Greek_Wolf:6

To follow posts of mine and news:
Gab â–º https://gab.com/Platsa
Minds â–º https://www.minds.com/platsa/

That's all!

And one last thing for you to remember:
YOU are the master of your fate.
YOU are the captain of your soul.

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