5 Minute Lower Back Pain Stretch Routine (Pouya Yoga)

Check my IG and joint pain course here 👉 https://linktr.ee/PouyaYoga

Follow this routine daily and notice the healing effects on your lower back pain. Often times stiff hips are one of the causes of lower back pain, that's why we target those too in this routine. If you have any questions send me a DM on Instagram.