How to Reduce Emotional Stress with Sing Along Switch

Do you ever feel overwhelmed by the stress in your life? This stress is optional. Learn how to quickly and easily decrease your stress levels with April Ebeling's Sing-Along Switch.

For complete show notes visit my website https://www.davidsandstrom.com/92

0:00 Introduction
14:45 We are energetic beings
17:47 Your voice is important
29:35 Fight or flight vs rest and digest
33:07 I deeply love and accept myself
47:19 Silent thoughts seem real even when they're not

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