DOUBLE Kettlebell Workout TWENTYFOUR—Week 5 Workout 1

Workout: TWENTYFOUR
Strength and cardio
Kettlebell: Double
Week: 5
Workout: 1

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#kettlebell #workout

Warm-up
4 single leg hip circles
Perform on the other side
4 squat into knee extension and arms overhead
2 minutes
4 Frankenstein kicks
Perform on the other side
2 hip circles each way
2 minutes
4 jumping jacks
2 alternating thoracic rotations
2 minutes

Workout

Task 1
Double kettlebell

Dead swingsnatch
Overhead alternating reverse lunge

4 jumping jacks

Dead swingclean
Racked squat
Strict press

4 jumping jacks

24 rounds

Task 2
CrossFit burpee
Jumping jack
24 rounds

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