Free At Home Workout (QUADS AND CORE 10:00 AMRAP)

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide

This workout is a good one! Light your quads and core on fire with 20 back squats and 30 russian twists, As Many Rounds As Possible in 10 minutes.

Full warm-up included AND scaling Points of Performance. Good for beginners through advanced, at home or at the gym.

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Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s

Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri

Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB

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Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.

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