16 minutes biceps & triceps circuit workout with dumbbells

Don't neglect your upper body! Here is a 16-minute weighted circuit workout focusing on building your biceps and triceps at home. All you need is a pair of dumbbells and a little space. Pick a weight that challenges you. Those last few reps should be difficult. If you don't have dumbbells, use water bottles, cans of soup, or anything else heavy. If you have multiple sets of dumbbells, you can switch between them depending on how hard the exercise is.

We have 4 trisets. Each exercise is for 30 seconds and we get a 30-second break after each triset. The first two sets are bicep focused and the last two are tricep focused. You got this!

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Song: Jay Eskar - To The Top (feat. Srikar) [NCS Release]
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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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