How can I detoxify my body?

Some people believe that a full body detox can remove toxins from the body. It could entail following a certain diet, fasting, taking supplements, or using a sauna.

Detoxes can stimulate practises that can help the body's natural detoxification processes, such as eating a healthy diet, exercising regularly, and staying hydrated.

There are, however, hazards involved, and certain detox products might be dangerous.