Sugar, Sugar, Everywhere: How to Cut It from Your Diet

Consuming excessive amounts of sugar might be harmful to your health.
Obesity, type 2 diabetes, heart disease, cancer, and tooth decay have all been linked to added sugar, which is the sugar included in sodas, candies, and other processed meals.

For maximum health, the World Health Organization recommends consuming fewer than 5% of calories from added sugar.
However, reducing added sugars in your diet might be difficult.