Health Benefits of unripe Plantain

In Africa, Asia, and Latin America, they are a staple food. Uganda, Nigeria, Ghana, and Rwanda are the main countries where plantains are grown.

The green or unripe plantain is very beneficial for diabetics due to its high resistant starch content and low sugar level.

Unripe plantains must be fried before eating, unlike bananas. They can be eaten in a variety of ways and offer numerous health advantages.