Foods That Can Help You Lose Weight And Age Gracefully.

The foods we eat as we age can have a significant impact on our fitness, appearance, quality of life, and illness risk.

To promote the normal ageing process, our bodies rely on a variety of nutrients. Some nutrients, such as those that promote good skin, may help slow the effects of ageing.

It's vital to remember that consuming certain foods will not help you look younger and that nutrition is only one part of ageing healthily.

Adding nutrient-dense foods to your diet can still help you look and feel your best as you age. In general, try to consume:

nutritious protein sources
beneficial lipids
foods with high antioxidant content