The Top 10 Tips for Achieving the Healthy Life You Want

Include a variety of fruits, vegetables, legumes, nuts, and whole grains in your diet. Adults should consume at least five servings of fruit and vegetables each day. Improve your fruit and vegetable consumption by always including veggies in your meal; snacking on fresh fruit and vegetables; eating a variety of fruits and vegetables; and eating them when they're in season. The risk of malnutrition and non-communicable diseases (NCDs) like diabetes, heart disease and stroke can be reduced by eating a nutritious diet.