How to Keep Your Eyes Sharp & Healthy with These Foods

Even as our vision deteriorates with age, there are some foods that can help maintain healthy eyes for longer.
Inflammation has been linked to a number of eye diseases, including glaucoma, macular degeneration and cataracts. If you’re looking for a way to reduce your risk for these diseases, eating an anti-inflammatory diet may be a good place to start. Experts believe inflammation occurs when omega-6 fats are consumed in excess; however, some omega-6 fats can actually help prevent chronic inflammation.