Benefits of Cashew Nuts
3 years ago
2
Cashew nuts are high in vital fatty acids, potassium, and antioxidants, all of which are good for your heart. It contains phytosterols, phenolic compounds, and oleic acid, which are beneficial to heart health and strengthen blood vessels. Cashew nuts aid in the reduction of bad cholesterol (LDL) and the enhancement of good cholesterol (HDL) levels in the body.
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