How To Gracefully Handle Criticism (outwardly and inwardly)

Have you ever been around someone after they've been criticized and on the outside they are doing the "fine" thing, but you can tell they are FREAKING OUT inside?

If you know someone like that... that just can't hide it the inner turmoil... and it's you LOL! then this episode is for you.

I feel you. I have been that person too! And learning this inner graceful awesomeness has given me a lot of peace.

#grace #criticism #innercritic #howtobegraceful #patience #selflove #shayolihope #emotions #emotionalintelligence