How to Fall Asleep Fast - 6 Steps #shorts #short #shortvideo

How to Fall Asleep Fast - 6 Steps #shorts #short #shortvideo
6 Steps to Better Sleep

You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips.
1.
Stick to a sleep schedule
2.
Pay attention to what you eat and drink
3.
Create a restful environment
4.
Limit daytime naps
5.
Include physical activity in your daily routine
6.
Manage worries

Know when to contact your health care provider
Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can help you get the better sleep you deserve.
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