Transform your life for the better by losing weight and lowering your cholesterol.

Most people associate diets with limiting meals, counting calories, and restricting oneself. Diets tend to come in waves and are unsustainable; many of them may even be harmful if followed for a lengthy period of time and can lead to nutritional deficiencies.

The regimen diet is more than a diet; it is a technique of changing your lifestyle and eating better. TLC is an acronym that stands for Therapeutic Lifestyle Change. It's not only about cutting back on your daily calorie intake or juicing everything before eating it.