Make your workout harder! (calisthenics dropset)

If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise.

This allows to push ourselves to deeper fatigue.

It's not always necessary - but it can be nice to try!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #homeworkout #fitness

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