Double Kettlebell STRENGTH Workout ODIN—Week 5 Workout 2

Workout: ODIN
Strength and cardio
Kettlebell: Double
Week: 5
Workout: 2

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Warm-up

Burpee into squat
3 × jumping jacks
3 minutes
--
Hip circle and Frankenstein kick (opposite side)
30 seconds
Hip circle and Frankenstein kick (opposite side)
30 seconds
Hip hinge
30 seconds
2 rounds

Workout
Double kettlebell

Task 1
1 × dead clean
2 × bent-over rows
3 × CrossFit burpees
16 minutes AMRAP
Scoring equals rounds times weight

Task 2
Active recovery
Shinbox into leg over
3 minutes
Bridge into crunch and sit-up
3 minutes

Task 3
100 × jumping jacks
30 × dead swingclean and squat
FOR TIME
Use the same weight as for task 1

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