Yin yoga to relief pain: A perfect sequence to relax tight hips

25 mins of yin yoga crammed into a 1 minute mash-up! Obviously it will take you longer to practice this sequence, but you can atleast see the sequence!

Half Butterfly 2-3 mins/side
Shoelace pose with Eagle Arms- 2-3 mins/side
Supported Bridge Pose- 3-5 mins
Twisted Roots- 1 min/side
Supine Butterfly- 3-5 mins
Savasana atleast 4 mins

Music by Bensound.com

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