Drink Only Water for 20 Days, See What Happened to My Body

Your body begins to use stored fats as a source of energy when it is unable to access carbs, which are its preferred fuel source. You can thus shed around 1 lb of fat every day as a result. As a result, water fasting ranks as one of the best short-term weight loss strategies.

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- If you suffer from digestive issues including irritable bowel syndrome, diarrhea, gas, gastritis, constipation, or loss of appetite, water fasting may also be able to assist.

- The hardest part of the trip would be the first two days. I experienced a strong sense of hunger, almost as if I had skipped multiple meals, including breakfast, lunch, and dinner.

The second phase of my water fast started on the third day. At that point, the much anticipated ketosis process had begun. When it runs out of alternative energy sources, your body begins to burn the fat it has accumulated.

- I felt a bit of a "fasting high" after the first week of only drinking water for food. I had a wonderful, joyful, and astonishing amount of energy. But there was a certain mental clarity that most thrilled me.

- I felt really proud of myself when I completed my water fast on day fifteen! I was aware that not many individuals make it to this point. I was also aware that throughout this time, I needed to pay close attention to how I was feeling and see a doctor if I thought something was wrong.

- Unbelievably, following my water fast, I felt my best. I did lose some weight, but not as much as I had anticipated. My vitals were astounding in a good manner, and several health issues weren't as concerning as they had been.

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