3 years ago

582

"In normal daily life, I haven't worn sunglasses in 20 years"

📕 Video chapters
0:00 Introduction
1:03 Blood glucose and vision
4:01 Retina is the "poor man's MRI"
4:33 Only non-surgical window into the body
5:46 Role of the vestibular system
6:28 Is natural vision improvement really possible?
8:33 Glasses don't actually correct vision
11:38 Dangers of children wearing glasses
12:48 Root cause of vision problems
13:26 We must change core habits
14:50 Truth of Lasik eye surgery
15:36 Vision varies from moment to moment
16:10 Side effects and may last only half of one year
19:57 Basic eye anatomy
21:20 Modern life overtaxes systems enabling near vision
22:15 How to improve eyesight naturally and effectively
22:50 Blinking is an essential habit
23:43 Move attention often
25:57 Do video games destroy vision?
26:23 Power of morning and evening sunlight
28:12 How to start "sunning" safely
28:38 Blue light required for healthy circadian rhythm
29:10 Optimal evening workstation for eye health and sleep
30:33 Effect of late night scrolling and tech usage
32:46 Darkside of sunglasses
33:16 Pupil muscles atrophy and dilate behind glasses
34:32 Sunglasses interfere with melanin secretion and lead to worse sunburns
39:07 Scary myopia statistics and facts
40:46 Everyone should analyze major life events around first needing glasses
41:10 Best ways to start fixing vision
44:02 Factors that make vision worse
45:21 Visual acuity matters most and isn't measured
47:36 Three pillars of healthy eyes
51:11 Peripheral vision, glasses, and "Open Focus"
54:53 Hack to improve peripheral vision
55:41 Other modalities and practices that affect vision
56:47 Link between life vision/purpose and eyesight
59:23 Best vision supplements and foods
62:23 What is the Bates Method and does it work?
65:29 Connect with Claudia
66:15 Claudia's top teachers
67:33 Biggest vision myths

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📝 About our guest
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.

🔑 Key takeaways
- Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc)
- Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter
- Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients
- Give your eyes moments of rest and balance close-up work with looking into the distance

🔗 Links
- Full episode show notes: https://mindbodypeak.com/63
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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