3 years ago

Don Moxley of Longevity Labs joins us to talk about zone training, using HRV to predict championships, longevity, autophagy, and spermidineLIFE.

📕 Video chapters
0:00 Introduction
3:28 Heart rate monitor is the most important device any athlete or biohacker can own
3:56 The 5 zone training system
5:08 Danger of too much zone 4 training
10:06 Causes of knee pain and injury
13:45 Micro-nutrients probably matter more than macros
17:16 Why HRV measurements are vital
21:29 Relationship between recovery and performance
24:00 4 pillars of longevity
32:00 What is autophagy
34:22 Role of senescent cells
37:13 Spermidine will become an essential nutrient
39:40 Like a "metabolic 401K"
40:45 Spermidine and immunity
41:31 Benefits of spermidine
42:38 The new science of rapid TBI recovery

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📝 About our guest
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.

🔑 Key takeaways
- You cannot take the aggregation of scientific studies and know it something will work for you. Too much diversity between people
- Heart rate monitor is the single most important device everyone should own
- Recovery is integral to consistent high-performance

🔗 Links
- Full episode show notes: https://mindbodypeak.com/45
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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