Boosting the Body & Brain With Essential Oils | Jodi Cohen

📕  Video chapters
0:00 Introduction
1:34 Five keys to optimal health
2:58 Most modern medicine is derived from plants
5:14 Three effective ways to use essential oils
5:34 The best way to impact the brain & cognition
6:30 Topical oils activate acupressure points
7:30 Preventing and undoing accidental essential oil burn
8:16 How essential oils impact the nervous system
10:39 Ways to activate the vagus nerve to enter the parasympathetic state
14:29 Nervous system switching explains confusing contradictions
15:32 Why essential oil blends work better than single oils
16:38 How to determine your best essential oil blend
18:21 Essential oils improve and rebalance hormones
21:15 Lymphatic drainage and health benefits
22:56 Vasodilatory oils
25:00 The best essential oil blends for sports and athletic performance
26:45 Lemon, lime, and citrus oils
29:58 The story behind the "Thieves" essential oil blend
33:34 How to know the best way to administer essential oils
36:13 Important nuances that change the impact of oils
38:58 Biohacks to get more out of your essential oils
40:44 Power of a good anti-inflammatory oil blend
41:39 How to make your own therapeutic essential oil blend
48:26 Jodi's favorite 5 essential oil

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📝 About our guest
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. She holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism.

Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.

🔗 Links
- Full episode show notes: https://mindbodypeak.com/57
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers