8 Effective Exercises for Middle Aged Women

The start of our 40s is a critical point in our life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer.
would like to offer you several exercises you can do every day to reduce those risks