You don't have to feel bad about yourself to improve yourself

It's okay to identify flaws and areas to improve. However, I've felt that I thrive best in the "Goldilocks Zone" where I'm aware of my shortcomings yet confident enough to keep exploring. Self-awareness is good, but try not to be too hard on yourself!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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