Holistic Brain Optimization Tips for Beginners | Kayla Barnes

The entire body is one integrated system. Taking the holistic approach to optimizing your brain is both simple and effective over the long-term.

If you're wondering how to think faster, make your brain work better, and improve the quality of your life, Kayla Barnes shares her top tips.

📕  Video chapters
0:00 Introduction
2:37 Growing your brain with exercise
3:20 Phytochemicals vs calories
4:36 Benefits of ozone therapy
9:57 What is root cause medicine
13:40 Genetics only 10% responsible for health outcomes
14:56 Thoughts create chemical reactions in the body
18:09 How relationships and social life impact health
19:29 What cannabis and alcohol really do to the brain
23:44 Brain inflammation linked to anxiety, depression, cognitive ailments
24:32 Toxins in common products impair your brain
26:47 Brain cannot be healthy without a healthy gut
27:04 Gut assessment the #1 health test
29:21 Healthy brain starter pack
30:36 Truth about alcohol and the brain
30:43 The health danger of most coffee
33:05 How to change behavior with habit stacking
35:06 Powerful nootropics for beginners
40:13 EMF vs PEMF
40:51 Does the Hapbee actually work?
43:54 Blood glucose impacts brain fog, energy, inflammation
44:53 Blood sugar supplements and other hacks
44:35 Brain health & longevity teachers

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📝 About our guest
Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.

🔑 Key takeaways
- "If our gut is not operating at optimal capacity, our brain won't either"
- "Stop counting calories and start counting chemicals (in your food)"
- Genes are only 10% of your health
- Removing toxic chemicals from your living/working space is the easiest way to improve your body and brain
- Your body is always listening and the answer to all your thoughts is YES

🔗 Links
- Full episode show notes: https://mindbodypeak.com/39
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers