Amazing Health Benefits of Lutein

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Lutein is a carotenoid found in dark green leafy vegetables, corn, eggs, and avocados. Lutein together with its twin zeaxanthin has been implicated to improve and prevent eye diseases, that may lead to blindness and vision impairment, especially degenerative macular diseases, cataracts, and glaucoma. Lutein and zeaxanthin are the only carotenoids that have a strong antioxidant activity able to accumulate in the lens and retina of the eye. Unfortunately, their antioxidant activities decrease starting from middle age, resulting in the development of progressive eye problems. This is why it's essential to increase food intake that contains these two carotenoids. Scientific evidences have reported that lutein is not only beneficial for eye health, but it also exhibits other health benefits that can promote healthy aging. According to epidemiologic studies, dietary lutein may be of benefit in maintaining cognitive health. Lutein is related to recall and verbal fluency. It has been shown that brains with concentrations of lutein are affected with mild cognitive impairment. Lutein can also exhibit protective effects to liver against non-alcoholic fatty liver development. A study has reported that lutein treatment has protected against degenerative conditions in the liver of guinea pigs fed with high cholesterol diet by attenuating the inflammatory responses known to contribute to the development of non-alcoholic fatty liver disease. It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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