A Rainy Night - White Noise: Rain and Thunder for Improving Sleep and Anxiety Relief .

The sounds of a rainy night can be some of the most soothing sounds to lull you to sleep, or as ambient background noise while you are studying.

Tune out the outside world for a while, and allow the sounds of nature to provide relaxation, improve focus, and increase alpha waves for a better night sleep.

I hope you enjoy A Rainy Night - White Noise: Rain and Thunder for Improving Sleep and Anxiety Relief.

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Sources

• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#whitenoise #rain #sleepmusic