The Optimal Fitness Program for All Ages (Anti-Aging, Body Transformation & Cognition) | Pete McCall

Longevity scientists and anti-aging enthusiasts get caught up looking for the next miracle molecule.

Is it Spermidine? NMN? Resveratrol? Fisetin? Astaxanthin? Rapamycin?

All the while overlooking one of the broadest spectrum modalities that improve appearance, function, and overall health...

Exercise and a proper fitness regimen.

But not all exercise is equally beneficial.

📝 About our guest
Pete McCall is a personal trainer, fitness educator, content creator for big-name fitness associations, and author of several books. Including his new Ageless Intensity: Effective Workouts to Slow the Aging Process. And Smarter Workouts: The Science of Exercise Made Simple. He’s also a public speaker and host of the All About Fitness podcast. He holds a master’s degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has spent a large portion of his career educating personal trainers as a workshop instructor and international speaker.

🔑 Key takeaways
- Fitness is the ability to do what you want, when you want, at the level you want
- "As you get older, be smarter about how you train, but train as hard as your body allows"
- Travel is the most intrusive thing that kills routine. The right early preparation makes all the difference
- The base of a high-quality training program should consist of easy movement throughout the day. If you use the elevator, get off a few floors early and take the stairs

🔗 Links
- Full episode show notes: https://mindbodypeak.com/28
- Music by Luke Hall: soundcloud.com/c_luke_hall

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- Subscribe: https://mindbodypeak.com/subscribe
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Do you have questions, thoughts or feedback for us? Comment in the show notes or below this video and one of us will get back to you!