Coffee and no Breakfast - basic nutrition and starting exercise

There are my thoughts on an exercise regime that worked for me, and some people I used to work with. I am currently on day 657 of my basic exercise programme.

Summary:
Always run or jog when you are outside.
If you can't run, walk, walk 10,000 steps per day.
Eat only at meal times, have no snacks.
Don't have sugar in drinks, no fruit juice, coffee or tea with a tiny amount of milk is ok. Coffee is not a warm milk shake.
Don't run on the third week, take a week walking.
Stop running and change your shoes if you get a slightly sore knee or ankle.
Look at the soles of your shoes, look for wear on the outside edge or inside edge, get shoes with harder compound to even it out.
Buy two different pairs of running shoes or cross trainer shoes - alternate the days you wear them. This will help prevent strain injuries that build up day after day.

0:00 Intro
0:30 Exercise and eating program to lose weight.
1:50 Details: Run everywhere
2:10 Details: Only eat at meal times.
2:30 Injury warning
3:55 Controlled eating and exercising
4:05 I am on day 657 of my 10,000 steps per day minimum.
5:00 I have no cheat days on my steps.
6:00 Recap of exercise programme.
6:30 I speculate "fake meat" will be unhealthy in the long term.
7:00 What to eat
8:10 Don't eat rice and pasta
8:45 Complete vegetable protein mix (vegetarian).
11:20 You have to keep walking.
12:30 Don't eat or drink sugar or juice
13:30 This is just my opinion.
14:10 Running shoe advice to prevent injuries.

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