Muscle up of Beginners?! (You got this!)

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If you are looking for a complex, spectacular and easy to learn upper body exercise to build strength and size, then the pullover is a great choice!

This exercise is a good demonstration of high level body control, since you need to move your whole bodyweight, take your center of mass over the high bar.

We could say, like you need to put your center of mass on a higher shelf.

The pullover is a good and easier way to get above the bar compare to the muscle up.

It’s easier to master, and has unique benefits.

It works the back, arm flexors and core a lot in the pulling phase, and the chest, shoulders and triceps also take their part when you get into support.

Because of the transition over the bar, you get a more complex pulling load, you’re not only have to pull vertically, because your trunk goes through the horizontal position.

If done with straight body position the lats get even more intensive load.

You can do the pullover with underhand and overhand grip, from passive hang, and from support.

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