Low Calories (Low Fat Diets) and Weight Loss

Low Calories (Low Fat Diets) and Weight Loss - may sound like a good idea, but we want to explain why they can slow your progress down.
More at https://bellyproof.com

Most people decide to try and low fat diet for one of two reasons. They either think eating dietary fat will convert into the body storing belly fat or they do so in the effort to reduce calories.

Chasing zero calorie foods is counterproductive as it cuts testosterones and increase overall consumption of sugar and carbs. This in turn increase fat gain potential by allowing lipoprotein lipase to trap fat and gives the body extra raw material (glucose) to store as fat too.

We explore the details and offer solutions to put you on a better diet to support your weight loss goals.

https://www.youtube.com/watch?v=GXD09xFS8PA