Emotional Intelligence (EQ) to Build Powerful Relationships, Lead, and Perform | Irvine Nugent

Contrary to popular portrayal, many of history's best leaders had exceptional emotional intelligence skills. These same skills can accelerate your career progression, help you lead more effectively, and build stronger relationships by connecting on a deeper level.

Irvine Nugent, Ph.D., helps people harness the power of their emotions so they can have deeper connections, make better decisions, and increase their influence. He is an internationally recognized trainer and top-rated keynote speaker and is one of the few worldwide certified FACS coders, who are experts in reading facial emotions. A gifted storyteller, his programs are infused with passion, dynamism, and of course his natural Irish humor. He is the author of Leadership Lessons From The Pub.

Key takeaways
- The science of emotions and why you can't afford to ignore them
- 4 pillars of high-EQ
- Using your emotional triggers to find subconscious stress and trauma
- How to reboot your current state with Irvine's 7-second process
- The different channels of communication
- Reading the room to control the situation
- Recognizing the 7 universal emotions and how culture influences their expression

Links
- Full episode show notes: https://mindbodypeak.com/25
- Music by Luke Hall: soundcloud.com/c_luke_hall