Calming Your Mind: Guided Mindfulness Meditation for Anxiety Relief

For the next few minutes, I will guide us through a meditation to help you decrease anxiety, or just when you feel a little wound up and you want to relax.

Calming Your Mind with Guided Mindfulness Meditation for Anxiety Relief has been created for you to aid in bringing awareness to when you feel stressed, and how to manage those feelings outside the meditation.

This guided meditation can also be used for calming hyper-arousal in those with ADHD, bi-polar, or just those times when your stress is over-whelming you.

I hope you find some solace and comfort in Calming Your Mind: Guided Mindfulness Meditation for Anxiety Relief

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#mindfulnessmeditation #anxietymeditation #relaxation