LILLIE KANE 3 | Considering the amount of vegetables needed to get nutrition: rip-off: just eat meat

http://www.DoctorsToTrust.com
presents episode 567 | Lillie Kane, certified nutritionist
DoctorsToTrust.com podcast

"I posted my first video (Lillie Kane Youtube)...
-what I eat in a day
-it was the Ken Berry 6 foods"
Got questions: blueberries? seasonings?
"I interviewed Dr Shawn Baker on my channel,
He said, 'I'll have a piece of fruit; I'll have cake
on my kid's birthday'"
DoctorsToTrust:
If metabolically healthy, as Mary Ruddick said,
"Carnivore, or something like it, gets you metabolically healthy
then can start adding things in...and know the effect"
-like weightlifting, after awhile, you know effect of certain moves

A typical day's eating now...
-used to do 2 meals a day
-intermittent fasting with carnivore
Now do 2.5 meals a day because,
-when just 2 meals a day
-because it was so satiating
-I was in calorie deficit!
"Someone posted: you are starving yourself with only 1200 calories"
-did not know how far off from minimum calories a day?
-5' 2", I have concluded there is no max;
-as long as you are moving enough, eat as much as can;
-will get a better metabolism

A typical day's eating now...
-raw milk, raw kefir, raw yogurt
-occasionally some raw eggs yolks
"I was eating 6 yolks a day, but:
-causing scalp dandruff & inflammation'
-redness & itchiness
Eggs are a superfood! If tolerated, great: nutrition is in yolk"
-people may be allergic to albumin in eggs whites
-a lot of beef, lamb, venison, elk, bison
-beef best availability & price, bacon
-Once a week: chicken; salmon; sardines
-few low inflammatory plants...can't get fresh here

A typical day's eating now...
-from own garden, fresh, no pesticides, then
~would eat more vegetables
-grocery store: veggies shipped from
another country, not fresh
"Honestly, consider the vitamins & minerals
getting from quantity of vegetables,
why not have meat and put your money there!"
-vegetables are a rip-off
-piece of fruit for dessert

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doctorstotrust.com
@lilliekane_youtube
meakimlillie.wixsite.com/lilliekane

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